How to do the Side-Lying Feet Raise
- 1Lie on your side with your legs extended and stacked on top of each other.
- 2Support your upper body with your elbow directly under your shoulder.
- 3Keep your core engaged and your body in a straight line.
- 4Raise your top leg as high as possible while keeping it straight.
- 5Lower your leg back to the starting position in a controlled manner.
- 6Repeat for the desired number of repetitions, then switch sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SIDE-LYING FEET RAISE IN W8M8
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