Side-Lying Diagonal Backward Leg Raise

How to do the Side-Lying Diagonal Backward Leg Raise

1. 1Lie on your side with your lower arm extended straight and your head resting on it.
2. 2Bend your lower leg at the knee for stability.
3. 3Extend your top leg straight out and slightly backward at a diagonal angle.
4. 4Raise your top leg upward and backward, engaging your glutes and hamstrings.
5. 5Lower your leg back to the starting position with control.

TRACK THE SIDE-LYING DIAGONAL BACKWARD LEG RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro