Side-Lying Diagonal Backward Leg Raise

How to do the Side-Lying Diagonal Backward Leg Raise

1. 1Lie on your side with your lower arm extended straight and your head resting on it.
2. 2Bend your lower leg at the knee for stability.
3. 3Extend your top leg straight out and slightly backward at a diagonal angle.
4. 4Raise your top leg upward and backward, engaging your glutes and hamstrings.
5. 5Lower your leg back to the starting position with control.

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