How to do the Side Lunge Stretch
- 1Stand with your feet shoulder-width apart.
- 2Step to the side with your right foot, bending your right knee while keeping your left leg straight.
- 3Push your hips back and lower your body into a lunge position.
- 4Keep your chest up and your core engaged.
- 5Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SIDE LUNGE STRETCH IN W8M8
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