How to do the Side Lunge
- 1Stand with your feet shoulder-width apart.
- 2Take a large step to the side with your right leg.
- 3Bend your right knee and push your hips back, keeping your left leg straight.
- 4Lower your body until your right thigh is parallel to the floor.
- 5Push off with your right foot to return to the starting position.
- 6Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SIDE LUNGE IN W8M8
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