How to do the Side Hip Abduction
- 1Lie on your side with your legs straight and stacked on top of each other.
- 2Support your upper body with your forearm on the ground.
- 3Lift your top leg as high as possible while keeping it straight.
- 4Lower your leg back to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SIDE HIP ABDUCTION IN W8M8
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