How to do the Side Bench Squat
- 1Stand with your legs wide apart and a flat bench positioned to one side.
- 2Lower your body into a squat position, keeping your back straight and chest up.
- 3Extend one leg to the side, placing your foot on the bench.
- 4Push through your heel to return to the starting position.
- 5Repeat the movement, alternating sides.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE SIDE BENCH SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
