How to do the Side Bench Squat
- 1Stand with your legs wide apart and a flat bench positioned to one side.
- 2Lower your body into a squat position, keeping your back straight and chest up.
- 3Extend one leg to the side, placing your foot on the bench.
- 4Push through your heel to return to the starting position.
- 5Repeat the movement, alternating sides.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
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