Shrug (w/ Parallel Bars)

How to do the Shrug (w/ Parallel Bars)

1. 1Position yourself on the parallel bars with your arms fully extended and your body straight.
2. 2Engage your core and keep your shoulders down and back.
3. 3Shrug your shoulders up towards your ears, squeezing your shoulder blades together.
4. 4Hold the top position briefly, then lower your shoulders back down to the starting position.

TRACK THE SHRUG (W/ PARALLEL BARS) IN W8M8

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