How to do the Shrimp Squat
- 1Stand on one leg with the other leg bent behind you.
- 2Lower your body by bending the standing leg, keeping your torso upright.
- 3Reach your hand towards the ground to maintain balance.
- 4Lower until your knee almost touches the ground.
- 5Push through your heel to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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