Shoulder Stretch (w/ Towel Behind The Back)

How to do the Shoulder Stretch (w/ Towel Behind The Back)

1. 1Stand upright and hold a towel with one hand behind your back and the other hand over your shoulder.
2. 2Pull the towel gently with the top hand to stretch the shoulder of the bottom arm.
3. 3Hold the stretch for a few seconds, then switch arms.

TRACK THE SHOULDER STRETCH (W/ TOWEL BEHIND THE BACK) IN W8M8

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