How to do the Shoulder Stretch Behind the Back
- 1Stand upright with your feet shoulder-width apart.
- 2Reach one arm behind your back and grasp it with the opposite hand.
- 3Gently pull the arm behind your back upwards to stretch the shoulder.
- 4Hold the stretch for the desired duration.
- 5Switch arms and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER STRETCH BEHIND THE BACK IN W8M8
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