Shoulder Medial Rotation (Internal Rotation)

How to do the Shoulder Medial Rotation (Internal Rotation)

1. 1Stand upright with your feet shoulder-width apart.
2. 2Keep your elbow bent at a 90-degree angle and close to your body.
3. 3Rotate your shoulder inward, bringing your forearm across your body.
4. 4Slowly return to the starting position.

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