Shoulder Lateral Rotation (External Rotation)

How to do the Shoulder Lateral Rotation (External Rotation)

1. 1Stand upright with your arms at your sides.
2. 2Bend your elbows to 90 degrees and keep them close to your body.
3. 3Rotate your forearms outward while keeping your elbows fixed in place.
4. 4Return to the starting position and repeat.

TRACK THE SHOULDER LATERAL ROTATION (EXTERNAL ROTATION) IN W8M8

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