OtherReps OnlyRated 8 out of 10

Shoulder Internal Rotation Test

Log every set of the Shoulder Internal Rotation Test and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Shoulder Internal Rotation Test

How to do the Shoulder Internal Rotation Test

  1. 1Lie on a flat bench with your back flat and arms extended.
  2. 2Have a partner hold your wrists and rotate your arms internally.
  3. 3Ensure the movement is controlled and within a comfortable range of motion.

Muscle group

Other

Type

Reps Only

Equipment

Flat Bench

TRACK THE SHOULDER INTERNAL ROTATION TEST IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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