How to do the Shoulder Flexion
- 1Stand upright with your feet shoulder-width apart.
- 2Keep your arms straight and raise them in front of you until they are parallel to the ground.
- 3Slowly lower your arms back to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER FLEXION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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