OtherReps OnlyRated 7 out of 10

Shoulder External Rotation Test

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Animated demonstration of the Shoulder External Rotation Test

How to do the Shoulder External Rotation Test

  1. 1Lie prone on a flat bench with your arm hanging off the side.
  2. 2Have a partner stabilize your shoulder.
  3. 3Rotate your arm outward, away from your body.
  4. 4Return to the starting position.

Muscle group

Other

Type

Reps Only

Equipment

Flat Bench

TRACK THE SHOULDER EXTERNAL ROTATION TEST IN W8M8

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