ShouldersReps OnlyRated 3 out of 10

Shoulder Extension

Log every set of the Shoulder Extension and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Shoulder Extension

How to do the Shoulder Extension

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Extend your arms straight above your head.
  3. 3Slowly lower your arms back down to your sides.
  4. 4Repeat the movement.

Muscle group

Shoulders

Type

Reps Only

Equipment

None needed

TRACK THE SHOULDER EXTENSION IN W8M8

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