ShouldersDurationRated 4 out of 10

Shoulder Backbend Stretch

Log every set of the Shoulder Backbend Stretch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

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Animated demonstration of the Shoulder Backbend Stretch

How to do the Shoulder Backbend Stretch

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise your arms overhead and bring your palms together.
  3. 3Slowly arch your back and look up towards your hands.
  4. 4Hold the stretch while maintaining a steady breath.

Muscle group

Shoulders

Type

Duration

Equipment

None needed

TRACK THE SHOULDER BACKBEND STRETCH IN W8M8

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