How to do the Shoulder Backbend Stretch
- 1Stand with your feet shoulder-width apart.
- 2Raise your arms overhead and bring your palms together.
- 3Slowly arch your back and look up towards your hands.
- 4Hold the stretch while maintaining a steady breath.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE SHOULDER BACKBEND STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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