How to do the Shoulder Adductor Protractor and Elevator Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Cross your arms over your chest.
- 3Slowly raise your shoulders towards your ears.
- 4Hold the position for a few seconds.
- 5Lower your shoulders back down to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER ADDUCTOR PROTRACTOR AND ELEVATOR STRETCH IN W8M8
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