Shoulder Adductor Protractor and Elevator Stretch

How to do the Shoulder Adductor Protractor and Elevator Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Cross your arms over your chest.
3. 3Slowly raise your shoulders towards your ears.
4. 4Hold the position for a few seconds.
5. 5Lower your shoulders back down to the starting position.

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