Shoulder Adductor Elevator And Protractor Stretch

How to do the Shoulder Adductor Elevator And Protractor Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Raise one arm straight up overhead.
3. 3Use your other hand to gently pull the raised arm across your body.
4. 4Hold the stretch for the desired duration.
5. 5Repeat on the other side.

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