How to do the Shoulder Adduction
- 1Stand upright with your feet shoulder-width apart.
- 2Extend one arm out to the side at shoulder height.
- 3Slowly bring your arm across your body until it reaches the opposite side.
- 4Return to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER ADDUCTION IN W8M8
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