How to do the Shoulder Abduction
- 1Stand upright with your feet shoulder-width apart.
- 2Keep your arms straight and at your sides.
- 3Raise your arms out to the sides until they are parallel with the ground.
- 4Hold for a moment, then slowly lower your arms back to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE SHOULDER ABDUCTION IN W8M8
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