How to do the Separation Finger Stretch
- 1Extend your hand in front of you with your fingers spread apart.
- 2Use the fingers of your other hand to gently pull each finger apart, stretching the webbing between them.
- 3Hold the stretch for a few seconds, then release.
- 4Repeat for each finger.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE SEPARATION FINGER STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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