Separation Between Fingers Stretch

How to do the Separation Between Fingers Stretch

1. 1Sit on the floor with your legs extended.
2. 2Bend one knee and place the sole of your foot against the inner thigh of the opposite leg.
3. 3Reach forward and grasp your toes with your fingers.
4. 4Gently pull your toes apart, creating a stretch between your fingers.
5. 5Hold the stretch for a few seconds, then release.

TRACK THE SEPARATION BETWEEN FINGERS STRETCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.