Self-Assisted Inverse Leg Curl

How to do the Self-Assisted Inverse Leg Curl

1. 1Position yourself on the leg curl machine with your knees on the pad and your feet secured.
2. 2Cross your arms over your chest.
3. 3Slowly lower your upper body forward while keeping your back straight.
4. 4Use your hamstrings to control the descent.
5. 5Once you reach the bottom, use your hands to assist in pushing yourself back up to the starting position.

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