Self-Anterior Calf Foam Rolling

How to do the Self-Anterior Calf Foam Rolling

1. 1Sit on the floor with your legs extended.
2. 2Place a foam roller under your calf muscle.
3. 3Use your hands to lift your body slightly off the ground.
4. 4Roll your calf back and forth over the foam roller.
5. 5Adjust the pressure by shifting your body weight.

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