How to do the Self-Anterior Calf Foam Rolling
- 1Sit on the floor with your legs extended.
- 2Place a foam roller under your calf muscle.
- 3Use your hands to lift your body slightly off the ground.
- 4Roll your calf back and forth over the foam roller.
- 5Adjust the pressure by shifting your body weight.
Muscle group
Legs
Type
Duration
Equipment
Foam Roller
TRACK THE SELF-ANTERIOR CALF FOAM ROLLING IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
