How to do the Seated Wrist Ulnar Deviator And Flexor Stretch
- 1Sit on the floor with your legs extended in front of you.
- 2Place your hands on the floor beside your hips, fingers pointing forward.
- 3Gently lean forward and apply pressure on your wrists to stretch the ulnar deviators and flexors.
- 4Hold the stretch for the desired duration.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE SEATED WRIST ULNAR DEVIATOR AND FLEXOR STRETCH IN W8M8
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