How to do the Seated Toe Flexor Stretch
- 1Sit on a bench or chair with one leg crossed over the other.
- 2Hold the toes of the crossed leg with your hand.
- 3Gently pull the toes back towards your shin until you feel a stretch in the bottom of your foot.
- 4Hold the stretch for the desired duration.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE SEATED TOE FLEXOR STRETCH IN W8M8
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