Seated Toe Flexor and Foot Everter Stretch

How to do the Seated Toe Flexor and Foot Everter Stretch

1. 1Sit on a chair with your back straight.
2. 2Cross one leg over the other so that your ankle rests on the opposite knee.
3. 3Use your hand to gently pull your toes back towards your shin.
4. 4Hold the stretch for the desired duration.
5. 5Repeat on the other side.

TRACK THE SEATED TOE FLEXOR AND FOOT EVERTER STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro