How to do the Seated Toe Extensor Stretch
- 1Sit on a bench or chair with one leg crossed over the other.
- 2Hold the toes of the crossed leg with your hand.
- 3Gently pull the toes back towards your shin until you feel a stretch in the top of your foot and shin.
- 4Hold the stretch for the desired duration.
- 5Release and switch legs.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE SEATED TOE EXTENSOR STRETCH IN W8M8
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