Seated Toe Extensor Stretch

How to do the Seated Toe Extensor Stretch

1. 1Sit on a bench or chair with one leg crossed over the other.
2. 2Hold the toes of the crossed leg with your hand.
3. 3Gently pull the toes back towards your shin until you feel a stretch in the top of your foot and shin.
4. 4Hold the stretch for the desired duration.
5. 5Release and switch legs.

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