Seated Toe Extensor And Foot Inverter Stretch

How to do the Seated Toe Extensor And Foot Inverter Stretch

1. 1Sit on a chair with your back straight.
2. 2Place one ankle on the opposite knee.
3. 3Use your hand to gently pull your toes towards your shin, feeling a stretch in the top of your foot and ankle.
4. 4Hold the stretch for a few seconds, then release.
5. 5Repeat on the other foot.

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