How to do the Seated Toe Extensor And Foot Inverter Stretch
- 1Sit on a chair with your back straight.
- 2Place one ankle on the opposite knee.
- 3Use your hand to gently pull your toes towards your shin, feeling a stretch in the top of your foot and ankle.
- 4Hold the stretch for a few seconds, then release.
- 5Repeat on the other foot.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE SEATED TOE EXTENSOR AND FOOT INVERTER STRETCH IN W8M8
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