How to do the Seated Toe Extensor And Foot Everter Stretch
- 1Sit on a chair with your back straight.
- 2Place one ankle on the opposite knee.
- 3Use your hand to gently pull the toes and foot towards you.
- 4Hold the stretch for the desired duration.
- 5Repeat on the other side.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE SEATED TOE EXTENSOR AND FOOT EVERTER STRETCH IN W8M8
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