How to do the Seated Sky Look
- 1Sit on the floor with your legs bent and feet flat on the ground.
- 2Place your hands behind you on the floor with fingers pointing away from your body.
- 3Lift your chest towards the sky while arching your back slightly.
- 4Tilt your head back and look up towards the sky.
- 5Hold the position, feeling the stretch in your shoulders and chest.
Muscle group
Shoulders
Type
Duration
Equipment
None needed
TRACK THE SEATED SKY LOOK IN W8M8
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