Seated Shoulder Flexor Depressor Retractor Stretch

How to do the Seated Shoulder Flexor Depressor Retractor Stretch

1. 1Sit on the floor with your legs extended in front of you.
2. 2Place your hands on the floor behind you with your fingers pointing away from your body.
3. 3Keep your back straight and chest lifted.
4. 4Gently press your hands into the floor to lift your chest and shoulders slightly.
5. 5Hold the stretch, feeling a gentle pull in your shoulders and chest.

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