Seated Piriformis Stretch

How to do the Seated Piriformis Stretch

1. 1Sit on a bench with your feet flat on the ground.
2. 2Place your right ankle on your left knee.
3. 3Lean forward slightly, keeping your back straight, until you feel a stretch in your right glute and hip.
4. 4Hold the stretch for the desired duration.
5. 5Repeat on the other side.

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