How to do the Seated One-Leg Hamstring Stretch
- 1Sit on the floor with one leg extended straight in front of you and the other leg bent with the foot placed against the inner thigh of the extended leg.
- 2Reach forward towards the toes of the extended leg, keeping your back straight.
- 3Hold the stretch, feeling the tension in your hamstring.
- 4Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SEATED ONE-LEG HAMSTRING STRETCH IN W8M8
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