Seated Neck Tap

How to do the Seated Neck Tap

1. 1Sit on the floor with your legs crossed.
2. 2Extend your arms out to the sides at shoulder height.
3. 3Tap your neck with your fingertips while keeping your arms extended.
4. 4Return to the starting position and repeat.

TRACK THE SEATED NECK TAP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro