Seated Neck Stretch

How to do the Seated Neck Stretch

1. 1Sit comfortably with your back straight.
2. 2Place your hands on the back of your head.
3. 3Gently pull your head forward, bringing your chin towards your chest.
4. 4Hold the stretch for a few seconds, feeling the stretch in your neck muscles.
5. 5Slowly return to the starting position.

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