Seated Knee-Up Extended Rotation Stretch

How to do the Seated Knee-Up Extended Rotation Stretch

1. 1Sit on the floor with one leg extended and the other leg bent at the knee.
2. 2Place the foot of the bent leg on the outside of the extended leg's knee.
3. 3Twist your torso towards the bent knee, placing the opposite elbow on the outside of the bent knee for support.
4. 4Use your other hand for support on the floor behind you.
5. 5Hold the stretch, then switch sides and repeat.

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