How to do the Seated Knee Flexor Stretch
- 1Sit on the floor with your legs extended straight in front of you.
- 2Keep your back straight and bend forward at the hips.
- 3Reach for your toes or as far as you can comfortably stretch.
- 4Hold the position for a few seconds, feeling the stretch in your hamstrings and lower back.
- 5Return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SEATED KNEE FLEXOR STRETCH IN W8M8
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