Seated Knee Flexor And Hip Adductor Stretch

How to do the Seated Knee Flexor And Hip Adductor Stretch

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend one knee and place the sole of your foot against the inner thigh of the opposite leg.
3. 3Lean forward from your hips, reaching towards your extended foot.
4. 4Hold the stretch, feeling the stretch in your hamstrings and inner thigh.
5. 5Switch legs and repeat.

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