How to do the Seated Hip Stretch (w/ Opposite Leg From Behind)
- 1Sit on the floor with one leg extended in front of you.
- 2Bend the opposite leg and bring it behind you, placing the foot near your hip.
- 3Lean forward and reach for the toes of the extended leg.
- 4Hold the stretch, keeping your back straight and feeling the stretch in your hip and hamstring.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SEATED HIP STRETCH (W/ OPPOSITE LEG FROM BEHIND) IN W8M8
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