Seated Hip External Rotation

How to do the Seated Hip External Rotation

1. 1Sit on the floor with your legs extended in front of you.
2. 2Attach an ankle strap to the low pulley of a cable machine and secure it around your ankle.
3. 3Bend your knee and place your foot flat on the floor.
4. 4Rotate your hip outward, moving your knee away from your midline.
5. 5Slowly return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

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