How to do the Seated Glute Stretch
- 1Sit on the ground with your legs extended.
- 2Bend one knee and place the foot on the opposite thigh.
- 3Keep your back straight and lean forward slightly.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SEATED GLUTE STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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