How to do the Seated Foot Slide
- 1Sit on a flat bench with your feet flat on the floor.
- 2Slide one foot forward while keeping the other foot stationary.
- 3Return the sliding foot to the starting position.
- 4Repeat with the other foot.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE SEATED FOOT SLIDE IN W8M8
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