How to do the Seated Bent-Knee To Chest Buttock Stretch
- 1Sit on the floor with one leg extended and the other leg bent.
- 2Hug the bent knee to your chest with both hands.
- 3Keep your back straight and hold the stretch.
- 4Switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SEATED BENT-KNEE TO CHEST BUTTOCK STRETCH IN W8M8
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