Seated Behind-Back Raise

How to do the Seated Behind-Back Raise

1. 1Sit on the floor with your legs crossed.
2. 2Place your hands behind your back with your palms facing down.
3. 3Lift your hands off the floor while keeping your arms straight.
4. 4Squeeze your shoulder blades together as you raise your arms.
5. 5Hold the position briefly and then lower your hands back to the starting position.

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