How to do the Seated Ankle Stretch
- 1Sit on your knees with your legs folded under you.
- 2Keep your back straight and your hands resting on your thighs.
- 3Hold the position to stretch your ankles.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SEATED ANKLE STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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