How to do the Safety Bar Elevated Heel Squat
- 1Position the safety bar on your shoulders and secure it.
- 2Stand on the heel elevation platform with your feet shoulder-width apart.
- 3Keep your chest up and core engaged.
- 4Lower your body by bending your knees and hips, keeping your back straight.
- 5Descend until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Safety Bar, Heel Elevation Platform
TRACK THE SAFETY BAR ELEVATED HEEL SQUAT IN W8M8
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