How to do the Runner's Stretch
- 1Stand upright with feet together.
- 2Step one foot back into a lunge position.
- 3Lower your hips and place your hands on the ground inside the front foot.
- 4Hold the stretch, keeping the back leg straight and the front knee bent at 90 degrees.
- 5Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
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