Run and Semi Squat Jump

How to do the Run and Semi Squat Jump

1. 1Start by running in place, lifting your knees high.
2. 2After a few steps, transition into a semi squat position.
3. 3From the semi squat position, jump up explosively.
4. 4Land softly and immediately return to running in place.
5. 5Repeat the sequence.

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